4 Surprising Health Risks Faced by Data Entry Workers

This article will discuss some of the risks that data entry workers face and what you can do to protect yourself.

You may not think of data entry operators as a high-risk job, however, it does present some health risks. Data entry often involves sitting in front of a computer for hours on end and repeating tasks that are tedious. This article will discuss some of the risks that data entry workers face and what you can do to protect yourself.

data entry worker on the computer

Surprising Risks in Data Entry Jobs

1. Musculoskeletal Disorders

Repetitive motions such as typing can lead to musculoskeletal disorders (MSDs) such as carpal tunnel syndrome, tendonitis, and back pain. Unfortunately, these disorders can be extremely painful and debilitating, making it difficult to do your job and participate in activities you enjoy outside of work.

What you can do:

  • Ensure your workstation is set up ergonomically. Make sure your keyboard, mouse, and monitor are all at the correct height and distance from you.
  • Take breaks often to stretch and move around.
  • Talk to your employer about getting an adjustable workstation.

2. Vision Problems

Sitting in front of a computer all day can lead to headaches and vision problems such as eye strain, dry eyes, and blurred vision, making it difficult to do your job.

What you can do:

  • Ensure the lighting in your work area is not too bright or too dim.
  • Take breaks often to rest your eyes.
  • Consider using eye drops to relieve dryness.
  • Talk to your employer about getting a computer screen that filters out blue light.
  • Consider wearing computer glasses.

3. Emotional Stress

It’s not surprising that many data entry workers experience emotional stress, which can lead to anxiety and depression. In addition, the job often comes with tight deadlines, which can add to the stress.

What you can do:

  • Take breaks often to stretch and move around.
  • Talk to your employer about your workload and deadlines.
  • Find a support group or counselor to talk to about your stress.
  • Make time for activities you enjoy outside of work.

4. Biological Risks

Data entry workers are at an increased risk of developing certain diseases and conditions such as cancer, heart disease, and obesity. This is due to the sedentary nature of the job and the emotional stress that comes with it. Additionally, computer equipment such as the keyboard and mouse may be covered in bacteria, which could lead to illness.

What you can do:

  • Make sure your workstation is clean and disinfected.
  • Wash your hands often
  • Eat healthily and exercise regularly

Seeking Compensation for Your Injuries

If you have developed an injury due to your data entry job, you may be entitled to workers’ compensation benefits which can help you cover the cost of medical treatment and lost wages.

If you think you may have a claim, the first step is to speak with an experienced workers’ compensation attorney. An attorney can help you understand the claims process and gather the evidence you need to support your claim.

St. Louis Work Injury Attorney

If you have been injured on the job, St. Louis workers’ comp attorney James M. Hoffmann is here to help. We’ll review your case and explain your legal options so you can make the best decision for yourself and your family. Contact us today to schedule a free consultation.

Speak With a Workers Comp Attorney

Give us a call 24/7 for a FREE Case Evaluation

Call (314) 361-4300
Updated: May 9, 2022