Hip injuries can be very painful and can often mean significant time away from your job.
Hip injuries at work can limit mobility, and in addition to being painful injuries, they can also necessitate months of rehabilitation, physical therapy, and may even require surgery.
Depending on the severity of the injury, even with treatment, hip injuries can leave you permanently disabled. To focus on the recovery process, if you are injured at work, it is important to receive the workers’ compensation benefits that you are entitled to. When you miss time from work due to a painful hip injury and require medical treatment, making ends meet can be very stressful. Discussing your case with a workers’ compensation attorney can help to alleviate some of this stress and get the full benefits that you need to recover and get back to work.
Types of hip injuries:
- Hip fractures – Hip fractures can be caused by a traumatic incident like a fall or blow to the hip. Hip fractures may require surgery, and rehabilitation, resulting in loss of mobility and pain.
- Hip strain – The most common types of hip strains are groin pulls and hamstring strains. A hip strain is usually caused by overuse. It results in a tear to the muscle fibers and can cause spasms and pain.
- Post-traumatic arthritis – Post-traumatic arthritis is caused by a traumatic injury to the joint like a fracture or fall. A repeated, penetrative, or blunt injury can lead to damage to the hip cartilage and can cause significant pain.
- Hip labral tear – Repetitive actions or trauma to the hip can cause a hip labral tear. The cartilage in the hip socket is called the labrum, and a tear to the labrum can result in a catching sensation and pain.
- Burning thigh pain – If you experience burning thigh pain, you may have Meralgia Paresthetica. This type of injury can be caused by repetitive actions or an injury to the hip. The pain is caused by a compression of the nerves in the thigh, which means a burning sensation, numbness, or tingling near the hip along the outer thigh.
Hip injuries can be very painful and often mean significant time away from your job. Because different states have their own workers’ compensation systems and deal with workers’ comp issues in varying ways, contacting a workers compensation attorney in your state can help to shed light on your situation. Experienced workers’ compensation attorneys can get you the benefits you deserve or help you to reach a settlement you are comfortable with. If you are unable to return to your job, it is important that you are not left with dealing with the financial burden of your injury all alone.
Tips to Avoid Hip Injuries at Work
Practice Proper Posture
One of the best ways to avoid hip injuries at work is to practice proper posture. This means keeping your back straight, your shoulders down, and your head up. Additionally, you should try to keep your hips and knees at a 90-degree angle when sitting or standing. This way, you’ll be less likely to experience strain on your hips and joints.
Avoid Crossing Your Legs
Crossing your legs might feel comfortable, but it’s one of the worst things you can do for your hips. When you cross your legs, you put additional pressure on your hips and lower back, which can lead to pain and stiffness over time. If you must cross your legs while sitting, try to switch positions often so that you’re not putting all the pressure on one side of your body.
Don’t Sit in One Position for Too Long
Given that you may spend the majority of your workday sitting, it’s important to take breaks and move around frequently to avoid hip injuries. Making a point to get up and walk around for a few minutes every hour can help keep your hips healthy and reduce your risk of pain. Additionally, try to avoid sitting in the same position for too long. If possible, adjust your chair or desk to encourage movement and stretching throughout the day.
Wear Supportive Shoes
If you spend most of your day on your feet, it’s important to wear shoes that offer good support. High heels might look stylish, but they can cause problems for your hips and lower back. Instead, opt for shoes with low heels and good arch support. This will help keep your body in alignment and reduce the risk of pain or injury.
Use Proper Lifting Techniques
When lifting heavy objects, keep your back straight and use your leg muscles to do the lifting. Additionally, avoid twisting your body while lifting, as this can put unnecessary stress on your hips. If an object is too heavy to lift safely on your own, be sure to ask for help from a coworker.
Keep up Regular Strengthening Exercises
Lastly, even if you don’t spend much time sitting during the day, it’s still important to keep up regular strengthening exercises for your hips and lower back. This will help improve your balance and flexibility, both of which can help prevent pain or injury. Try incorporating simple exercises into your daily routine, such as squats or lunges. Just 10 minutes a day can make a big difference in protecting your hips!
Speak With a St. Louis Workers Comp Attorney
Like other injuries that happen on the job, hip injuries can be debilitating. You may require surgery, long-term care, and physical therapy. You also may be unable to work while you recover, which can put a financial strain on you and your family.
Fortunately, you can file a workers’ comp claim and get the benefits you deserve. And you don’t have to go through this process alone. The experienced St. Louis workers’ comp attorneys at the Law Office of James M. Hoffman are here to help. We have more than 30 years of experience handling workers’ comp claims and know how to navigate the system to get results.
Free Workers Compensation Consultations
Our legal team has a strong history of helping injured workers get the medical attention and financial compensation that they need. Contact our St. Louis, Missouri workers compensation law firm to ensure that your rights are protected. Please call (314) 361-4300 or toll-free at (888) 872-6795. You can also complete our Online Case Evaluation Form.
Speak With a Workers Comp Attorney
Give us a call 24/7 for a FREE Case Evaluation
Call (314) 361-4300Work Related Injuries
Work Related ACL Injury
Leg Amputation
Finger Amputation
Ankle Injury
Ankle Replacement
Arthroscopic Surgery
Work Related Arthritis
Accidental Asphyxiation
Work Related Asthma
Avulsion Injury
Back Injury at Work
Back Pain from Work
Lower Back Pain at Work
Chronic Back Pain
Head Injury Internal Bleeding
Internal Bleeding after Injury
Blood Related Illness
Broken Bones
Brain Injuries
Traumatic Brain Injury
Bursitis Work Related
Burn Injury at Work
Electric Burn
Chemical Burn
Calcaneus Fracture
Sudden Cardiac Arrest
Cardiovascular Disease
Carpal Tunnel Work Related
Cartilage Injury
Cervical Disc Replacement
Cervical Fusion
Chronic Illness
Work Related Chronic Pain
Work Related Concussion
Contagious Disease
Work Related COPD
Skin Corrosion
CRPS Disease
Crush Injuries
Cubital Tunnel Syndrome
Work Related Death
Degenerative Bone Disease
Degenerative Disc Disease Work Related
Reflex Sympathetic Dystrophy
Work Related Tennis Elbow
Elbow Injury
Epicondylitis at Work
Work Related Eye Injury
Fibromyalgia
Work Related Foot Injuries
Work Related Injuries to the Hand
Hand Arm Vibration Syndrome
Work Related Head Injury
Closed Head Injury
Open Head Injury
Work Related Hearing Loss
Heart Attack Work Related
Stroke at Work
Heat Stroke at Work
Intracerebral Hemorrhage
Hernia Work Related Injury
Work Related Herniated Disc
Hip Fracture
Hip Replacement
Hip Injuries
Intracranial Injury
Broken Jaw
Work Related Knee Injuries
Knee Fracture
Laceration
LCL Injury
Legionnaires Disease
Ligament Tear
Limb Loss
Lumbar Disc Replacement
Lumbar Fusion
Lumbar Spinal Fusion
MCL Tear
MCL Injury
Meniscus Tear
Work Related Mental Illness
Mesothelioma from Work
Work Related Muscle Problems
Work Related Neck Pain
Work Related Neck Injury
Nerve Damage from Work Related Injury
Neurological Disorders
Occupational Disease
Organ Damage
Pain and Suffering from Work Related Injury
Paralysis
Patella Fracture
Pelvic Fracture
Plantar Fascitis
Pre Existing Work Related Injury
Work Related PTSD
Radiation Sickness
Repetitive Stress Injury
Rhabdomyolysis
Rotator Cuff Tear
Rotator Cuff Surgery
Work Related Rotator Cuff Injury
Sciatica Work Related
Shift Work Disorder
Shoulder Fusion
Shoulder Impingement
Shoulder Injury
Work Related Shoulder Pain
Sick Building Syndrome
Skull Fracture
Spinal Cord Injury at Work
Spondylolysis
Sprain at Work
Work Related Repetitive Strain Injury
Work Related Stress
Stress Fracture
Subdural Hematoma
Work Related Tendonitis
Lost Tooth at Work
Trigger Finger Work Related
Vertebroplasty
Vision Impairment
Lost Vision at Work
Work Related Wrist Injuries