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Workers Compensation Settlement for a Hip Injury

Hip injuries can be very painful and can often mean significant time away from your job.

pain in the hip

Hip injuries at work can limit mobility, and in addition to being painful injuries, they can also necessitate months of rehabilitation and physical therapy and may even require surgery.

Depending on the severity of the injury, even with treatment, hip injuries can leave you permanently disabled. To focus on the recovery process, you must receive the workers’ compensation benefits you are entitled to if you are injured at work. When you miss time from work due to a painful hip injury and require medical treatment, making ends meet can be very stressful. Discussing your case with a workers’ compensation attorney can help alleviate some of this stress and get the full benefits you need to recover and return to work.

Types of hip injuries:

Hip Fractures

  • Causes: Typically occur due to falls, direct impacts, or accidents. Risk increases with age and osteoporosis.
  • Consequences: Surgery is often required, followed by rehabilitation to restore mobility and strength. Recovery periods can be long and may involve using mobility aids like crutches or walkers.
  • Long-term effects: Persistent pain and limited mobility are common, sometimes leading to permanent disability.

Hip Strain

  • Common Types: Includes groin pulls, which affect the inner thigh muscles, and hamstring strains at the back of the thigh.
  • Causes: Overexertion, lack of proper warm-ups before physical activity, or sudden movements.
  • Symptoms: Sharp pain, swelling, and difficulty moving the affected muscles. In severe cases, bruising may appear.
  • Treatment: Rest, ice, compression, and elevation (RICE). Physical therapy may be required for severe strains.

Post-Traumatic Arthritis

  • Cause: Develops after a serious injury such as a hip fracture or dislocation that damages the cartilage.
  • Symptoms: Pain, swelling, and stiffness in the hip; symptoms may worsen with activity.
  • Management: Treatment may include anti-inflammatory medications, physical therapy, or joint injections. In severe cases, hip replacement surgery might be necessary.

Hip Labral Tear

  • Cause: Can occur from repetitive motions in sports or a sudden, traumatic injury.
  • Symptoms: Pain in the hip or groin, a locking or clicking sensation in the joint, stiffness, or a limited range of motion.
  • Diagnosis and Treatment: MRI scans are often used for diagnosis. Treatment options include physical therapy, medications, and possibly arthroscopic surgery to repair the tear.

Burning Thigh Pain (Meralgia Paresthetica)

  • Cause: Compression of the lateral femoral cutaneous nerve, often due to tight clothing, obesity, or pregnancy.
  • Symptoms: Burning sensation, tingling, or numbness on the outer part of the thigh.
  • Management: Treatment focuses on relieving nerve compression. Recommendations may include weight loss, avoiding tight clothing, and using medications to reduce discomfort. In severe cases, surgical treatment might be considered.

Legal and Rehabilitation Considerations

Understanding the nuances of workers’ compensation is essential as laws vary by state, influencing both the claim process and the benefits you may receive. Workers’ compensation attorneys play a vital role in this context; they guide injured workers through the complexities of claims to ensure they receive appropriate medical care and compensation for lost wages.

Rehabilitation is another critical aspect of recovery from hip injuries. It often involves physical therapy and strength training, which are crucial for healing. In some cases, occupational therapy may also be necessary to help individuals return to work, significantly impacting the treatment outcome.

The compensation discussion may extend to long-term care and settlements for those whose injuries are so severe that they cannot return to their previous jobs. In such instances, the importance of having an experienced attorney cannot be emphasized enough. They are invaluable in these situations, as they are skilled at negotiating settlements that adequately reflect the long-term needs of the injured party.

Tips to Avoid Hip Injuries at Work

Maintain Proper Posture

  • Body Alignment: Always keep your back straight, your shoulders relaxed, and your head held high. This alignment reduces undue strain on your hip joints and spine.
  • Ergonomic Seating: When sitting, make sure your hips and knees are at a right angle (90 degrees) and your feet are flat on the floor. Use ergonomic chairs that support this posture to avoid putting extra stress on your hips.

Avoid Crossing Your Legs

  • Pressure Points: Crossing your legs frequently can increase pressure on your hip joints and lower back, which can cause discomfort and lead to chronic issues.
  • Position Alternation: If you find yourself crossing your legs often, make a conscious effort to change positions regularly. This helps distribute the pressure more evenly and prevents any area from becoming overly strained.

Change Sitting Positions Regularly

  • Movement Breaks: To combat the risks associated with prolonged sitting, take short breaks to stand or walk every hour. This not only helps maintain hip health but also boosts circulation and energy.
  • Workspace Adaptation: Adjust your seating arrangement and desk setup to facilitate easy movement and stretching. Consider using a sit-stand desk to vary your posture throughout the day.

Choose Supportive Footwear

  • Supportive Features: Wear shoes with solid arch support and a cushioned sole. This helps maintain proper leg alignment and balance, which is crucial for hip health.
  • Shoe Selection: Avoid high heels or flat shoes lacking support. Choose footwear with a moderate heel, ideally about 1-2 inches, to optimize hip and back comfort.

Practice Safe Lifting Techniques

  • Lifting Mechanics: Keep your spine aligned and lift with your legs, not your back. Bend at the knees and keep the load close to your body to minimize hip strain.
  • Team Lifting: For heavy or bulky items, always use a team lift technique or mechanical aids like a dolly or lift assist device. This not only ensures safety but also promotes a collaborative work environment.

Engage in Regular Strengthening Exercises

  • Routine Exercise: Strengthening your hips and lower back can significantly improve your overall posture and reduce the risk of injuries. Focus on exercises that enhance core stability, balance, and hip flexibility.
  • Daily Commitment: Integrate simple strengthening exercises into your daily routine. Activities like pelvic tilts, bridge exercises, and gentle stretches for the hip flexors can keep these muscles strong and flexible, preventing future injuries.

Speak With a St. Louis Workers Comp Attorney

Like other injuries that happen on the job, hip injuries can be debilitating. You may require surgery, long-term care, and physical therapy. You also may be unable to work while you recover, which can financially strain you and your family. 

Fortunately, you can file a workers’ comp claim and get your deserved benefits. And you don’t have to go through this process alone. The experienced St. Louis workers’ comp attorneys at the Law Office of James M. Hoffman are here to help. We have over 30 years of experience handling workers’ comp claims and know how to navigate the system to get results.

Free Workers’ Compensation Consultations

Our legal team has a strong history of helping injured workers get medical attention and financial compensation that they need. Contact our St. Louis, Missouri, worker’s compensation law firm to ensure that your rights are protected. Please call (314) 361-4300. You can also complete our Online Case Evaluation Form.

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Work-Related Injuries

Updated: May 6, 2024