If you have experienced a computer-related back injury at work, our St. Louis workers’ compensation attorneys are here to help.
If you’re one of the many individuals who spend considerable time working on a computer, it’s crucial to be aware of the risk of a computer-related back injury, sometimes called ‘computer back.’ While desk jobs may appear low-risk compared to more physically demanding roles, the reality is that prolonged computer use without proper posture can lead to significant back issues.
Understanding Computer-Related Back Injuries
A computer-related back injury typically arises from inadequate ergonomics and poor posture during extended computer usage. This condition is often characterized by a disruption in the back’s natural curvature, leading to what is medically termed posterior cervical dorsal syndrome.
Recognizing the Signs of Computer-Related Back Injury
Although not immediately life-threatening, computer-related back injury can severely impact your daily functioning, leading to decreased productivity and overall well-being. The signs include:
- Persistent muscle tension in the neck, shoulders, and abdomen
- Frequent headaches
- Sensitive trigger and strain points in the muscles
- Sprains affecting the neck, back, and ribs
- Joint discomfort
- Restricted breathing
These symptoms can impair your work performance, concentration, and drive.
Effective Management of Computer-Related Back Injury in the Workplace
To combat the onset of computer-related back injury, it’s imperative to adopt healthy work habits and maintain proper posture. Implementing the following strategies can make a significant difference:
Adopt Ergonomic Practices: Embrace ergonomic solutions to fend off computer-related back injury. Here’s how to maintain appropriate posture:
- Set your chair height so that your feet are flat on the floor, with your knees at a right angle.
- Maintain relaxed shoulders, ensuring that your wrists and elbows are aligned and not strained.
- Position your computer screen at a comfortable viewing distance, typically at arm’s length.
- Choose an ergonomic chair that supports the natural curve of your spine.
Incorporate Regular Breaks: Stand and stretch every 20 to 30 minutes. Brief, frequent breaks reduce muscle stiffness and are also beneficial for your overall mood and energy levels.
Optimize Your Workspace: Organize your desk to keep essential items within easy reach, preventing unnecessary stretching. An adjustable keyboard tray can also help maintain wrist health.
Professional Assistance for Computer-Related Back Injury Claims: If you’re experiencing persistent symptoms of a computer-related back injury, it’s advisable to consult a healthcare professional promptly. Untreated, these injuries can have lasting consequences.
Speak With a St. Louis Workers Compensation Attorney
For those seeking to file a workers’ compensation claim due to a computer-related back injury, professional legal guidance can be invaluable. The Law Office of James M. Hoffman has over 30 years of experience and can assist you in navigating your claim to secure the compensation you need and deserve to move forward. Contact a St. Louis workers’ compensation attorney 24/7 to arrange a detailed discussion about your situation.
Speak With a Workers Comp Attorney
Give us a call 24/7 for a FREE Case EvaluationCall (314) 361-4300