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4 Ways to Prevent Work Injuries Caused by Poor Ergonomics


Let’s take a closer look at poor ergonomics in the workplace, discuss what you can do to prevent these injuries, and how to seek compensation if you have been injured.

You’ve probably heard of the term Ergonomics, but do you know what it means? According to OSHA, Ergonomics is the science of fitting the job to the worker.

Unfortunately, subtle things, such as constantly leaning forward to reach the computer, working on an uneven surface, or even sitting for long hours, cost companies up to $20 billion in workers’ comp claims per year.

missouri office worker with back pain

Let’s take a closer look at poor ergonomics in the workplace, discuss what you can do to prevent these injuries, and how to seek compensation if you have been injured.

Preventing Poor Ergonomics Injuries at Work

Poor ergonomics is the main contributor to musculoskeletal disorders, including Carpal Tunnel Syndrome (CTS), tendonitis, arthritis, back injury, and back pain. Here’s how you can prevent some of these injuries and disorders:

1. Identify Risk Factors

Musculoskeletal disorders (MSDs) are painful and crippling, so you better start noticing these risk factors at your workplace and start avoiding them whenever possible. They include overexposure to extreme temperatures, quick motions, forceful movements, compression, vibration, and contact stress. Also, don’t work on a surface whose height is meant for people taller or shorter than you.

2. Involve the Workplace Management

Once you’ve created a comprehensive list of risk factors, inform your supervisor or someone in the senior management. After all, this is their business, and it’s generally their responsibility to address issues about workers and the work environment. Management should invest and prioritize their time, money, and resources to improve workplace ergonomics for the safety and benefit of their employees.

3. Consistently Attend Safety Training in the Workplace

Training is a vital component of any organization or business looking to decrease or eliminate poor ergonomic injuries. As an employee, you should faithfully attend all training programs organized by your employer to help you effectively prevent injuries related to poor ergonomics.

4. Use the Correct Equipment for All Tasks

Poor ergonomic injuries can also arise when you use the wrong tools or don’t use any tool at all. This is especially important for those who work in the construction and manufacturing industries. For example, don’t strain to lift heavy items or use a manual drill when mechanically lifting equipment. Instead, adopt these practical steps:

  • Put work equipment and supplies within easy reach
  • Take frequent short breaks
  • Use ergonomic chairs, desks, and tools
  • Adjust the sitting position, headrests, and computer monitors to avoid straining
  • Avoid overexposure to vibrations and extreme temperatures like cold
  • Sit upright in a position that supports your shoulders

Speak With a St. Louis Workers Compensation Attorney

Have you suffered a workplace injury? Give our experience St. Louis workers compensation attorneys a call 24/7 for a free case evaluation to learn more about your legal rights after a work injury.

Updated: June 19, 2024
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